Learn More: The Science Behind ShoulderGlide
I am driven by a simple belief: healthy movement is for everyone. It must be quick, and it must be simple. It cannot require a three-hour "morning routine." And it cannot require a PhD to understand.
But for those who want to learn more, I'll be expanding the notes below and including links to papers where you can dig even deeper.
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The muscles of the rotator cuff lie deep within the shoulder, beneath the larger shoulder muscles, and help stabilize the joint.
3) Neuromuscular Mechanics
Shoulder movement can involve up to 20 different muscles. Controlled movement gives the nervous system repeated practice coordinating the muscles involved in each movement pattern.
The shoulder is a compound joint, with the shoulder position dependent on the scapula position. Healthy shoulders move the scapula and shoulder together.
2) Scapular Rhythm
More In-Depth Explanations of the Four Keys to
Effortless Shoulders
1) Rotator Cuff Strength
4) Range of Motion
Mobility is 'use it or lose it.'
But it is also 'use it to get it.'
Training through the available range of motion lets strength and control develop.
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