Rackmount first use and setup guide

3-Minute Routine (Follow along!)

Horizontal

Starting position:

Device at shoulder height, arm horizontal

Beginner: 6-10 reps

Intermediate: 15-20 reps

Advanced: increase resistance level

45 Degrees

Starting position:

Device at sternum height, arm at 45°

Beginner: 6-10 reps

Intermediate: 15-20 reps

Advanced: increase resistance level

Vertical

Starting position:

Device just above navel height, arm by side

Beginner: 6-10 reps

Intermediate: 15-20 reps

Advanced: increase resistance level

Are you using a ShoulderGlide at your gym?

Want one of your own?

Effortless shoulders in just 3 minutes a day

ShoulderGlide

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@embodytools

The ShoulderGlide design is Patent Pending with the USPTO.