The ShoulderGlide Protocol
Vertical
Starting position:
Device just above navel height, arm by side
Beginner: 6-10 reps
Intermediate: 15-20 reps
Advanced: increase resistance level
45 Degrees
Starting position:
Device at sternum height, arm at 45°
Beginner: 6-10 reps
Intermediate: 15-20 reps
Advanced: increase resistance level
Horizontal
Starting position:
Device at shoulder height, arm horizontal
Beginner: 6-10 reps
Intermediate: 15-20 reps
Advanced: increase resistance level
